Frequently Asked Questions

Holistic health coaching is a personalized path to balance and wellness. The mind, body, and soul are interconnected, and when one area is out of alignment, it can impact the entire body. My work focuses on the whole person—nutrition, lifestyle, emotional patterns, and environmental influences—to support lasting, sustainable health.

Health coaching does not replace medical care. I do not diagnose or treat medical conditions.

Let’s be honest—if you’re here, you’ve probably tried everything. You may have gone from doctor to doctor, run tests, and still feel like you don’t have clear answers or real progress. That’s where I come in! My role is to help put you at ease and work together to uncover where imbalance may be showing up and how we can support your body through mindfulness practices, lifestyle guidance, goal setting, and thoughtfully recommended supplementation if needed.

Health coaching is for people who are open—open to learning, exploring new approaches, and making small but powerful changes. It’s designed for those who want to improve overall health, support mental and gut health, regulate their nervous system, reduce stress, and build healthier daily habits that truly stick.

Each session includes education, goal-setting, lifestyle guidance, and personalized recommendations based on your unique needs and health goals.

Sessions typically last 45-60 minutes and are scheduled weekly or biweekly, depending on your goals and program. I offer a 3 month weekly program and a 6 month bi-weekly program.

Yes. All coaching plans are customized to your lifestyle, health history, and goals. There is no one-size-fits-all approach!

All sessions are offered virtually, making it easy to work together from anywhere.

You can begin by submitting a form for a FREE consultation through my Contact Page. You can also email me at divinehealthwithdarlene@gmail.com to determine if my services are the right fit for you!